Yoga for Beginners (English)

Embark on a transformative journey with Yoga for Beginners, a comprehensive guide designed to introduce you to the enriching world of yoga. Authored by the esteemed Swami Gnaneshwarananda and published by Sri Ramakrishna Math, this paperback book is your perfect companion for starting your yoga practice.

Key Features:

• Holistic Approach: Integrates physical postures (asanas), breathing techniques (pranayama), and meditation, ensuring a well-rounded experience.
• Beginner-Friendly: Tailored for newcomers, this guide emphasizes starting slow with shorter sessions, focusing on proper form, and cultivating patience.
• Self-Discovery: Encourages you to listen to your body, modify poses as needed, and enjoy the journey of self-exploration.

Why Choose Yoga for Beginners?

• Expert Guidance: Learn from a revered author in the field of yoga philosophy, ensuring you receive credible and insightful instruction.
• Unique Philosophy: Delve into various aspects of yoga, including bhakti, karma, raja, and jnana yoga, enriching your understanding and practice.
• Consistency is Key: This guide instills the importance of regular practice, helping you achieve long-lasting benefits for both body and mind.

With Yoga for Beginners, you are not just learning poses; you are embracing a lifestyle that promotes wellness, mindfulness, and inner peace. Start your journey today and discover the profound benefits of yoga!

Available at eGanesha Spiritual Bookstore. Grab your copy now and take the first step towards a healthier, more balanced life!