Burn Anger Before Anger Burns You (English) Oldbook

The book "Burn Anger Before Anger Burns You" is a popular self-help and spiritual guide written by the revered Indian spiritual master J. P. Vaswani (also known as Dada J. P. Vaswani).

Despite the common title association with "old books" and spiritual literature, this work is consistently attributed to J. P. Vaswani, not K. V. Krishnamachari. It has been published in multiple editions since the early 2000s.

Summary of the Book

The book's central message is that anger is an eroding emotion that ultimately destroys the individual from within, comparing it to "danger." It provides practical and spiritual tips on how to manage and overcome anger using principles rooted in compassion and self-awareness.

Key Themes and Guidance:

• Coping with Anger: The book teaches readers how to control their emotional responses and, if anger is necessary, how to express it only at the right time, with the right person, and in the right measure.
• The Power of Understanding: It emphasizes the need to grow in the power of understanding both oneself and others to avoid making hasty and harsh judgments that fuel resentment.
• The Magic of Forgiveness: A major section focuses on developing the spirit of forgiveness, encouraging readers to learn to forgive even before an apology is asked for, thereby releasing the emotional burden.
• Therapy of Cheerfulness: The book advocates for cheerfulness and laughter as a powerful therapeutic tool to overcome negative emotions like anger, suggesting it can work even when other methods fail.

The book is structured with practical suggestions and anecdotal stories, making the spiritual guidance accessible for solving everyday problems and achieving inner peace.