Dhyana (Kannada)

Dhyana (Kannada) – A Practical Guide to Meditation by Sri M

Embark on a transformative journey to inner peace with "Dhyana", a hands-on meditation guide by renowned spiritual teacher Sri M. Written in Kannada, this book simplifies the art of meditation, making it accessible for everyone—whether you're a beginner or seeking to deepen your practice.

Sri M addresses common challenges faced in today's fast-paced world, such as a restless mind, lack of focus, and finding time for self-care. Through clear instructions and practical techniques, "Dhyana" empowers readers to quiet their minds and embrace mindfulness without the complexity of philosophical jargon.

Why Choose "Dhyana"?

• Simplicity & Accessibility: Meditation techniques broken down into easy steps for effortless practice.
• Universal Approach: Sri M's teachings transcend religious boundaries, making it suitable for all beliefs and backgrounds.
• Overcoming Obstacles: Practical solutions to tackle distractions, improve concentration, and create time for meditation.

Published in 2019, this paperback edition is lightweight (400 g) and perfect for daily use. Whether you're seeking mental clarity, stress relief, or spiritual growth, "Dhyana" is your trusted guide to achieving mindfulness.

Available exclusively at eGanesha Spiritual Bookstore, this book is part of the Yoga Wellness Meditation and Philosophy & Discourses genres.

UPC: 9789390085521
Author: Sri M / Dr. Shivanand Bekal

Elevate your meditation practice today—order "Dhyana" and take the first step toward a more peaceful and centered life.