You're likely asking about the process of elevating one's consciousness to a state of Krishna consciousness. This is a central concept in the Gaudiya Vaishnava tradition, a branch of Hinduism. It's not a physical elevation but a spiritual one, a shift in one's awareness and focus.
The path to Krishna consciousness, as taught by the International Society for Krishna Consciousness (ISKCON) and its founder, A.C. Bhaktivedanta Swami Prabhupada, involves several key practices:
This is considered the most important and effective practice. The primary mantra is the Maha-mantra: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare / Hare Rama, Hare Rama, Rama Rama, Hare Hare. Devotees chant this mantra to cleanse the heart and mind, and to connect directly with Krishna.
To support spiritual progress, devotees commit to avoiding four activities:
Regularly reading and studying scriptures like the Bhagavad-gita and the Srimad-Bhagavatam is crucial. These texts provide philosophical understanding of Krishna's nature, the purpose of life, and the path of devotion.
Devotion (bhakti) is expressed through service (seva). This can take many forms, from temple worship and cooking for Krishna to sharing the teachings with others and cleaning the temple. The goal is to act as an instrument of Krishna, offering all one's activities to him.
Being in the company of other devotees (sadhusanga) is considered very helpful. This provides a supportive environment for spiritual growth, as one can learn from others, ask questions, and be inspired by their devotion.
By consistently practicing these principles, a devotee gradually shifts their consciousness from a self-centered perspective to a Krishna-centered one. This leads to a deeper sense of peace, purpose, and spiritual fulfillment.