Log Off to Log In - Yoga at Your Desktop (English)

Log Off to Log In - Yoga at Your Desktop (English)

Find balance and rejuvenation without leaving your desk with Log Off to Log In - Yoga at Your Desktop. This practical guide is perfect for busy professionals looking to boost energy, improve focus, and maintain physical health during long working hours.

Packed with simple, gentle stretches and postures, this book helps you:

• Relieve tension in your wrists, neck, arms, and hips.
• Recharge your mind with quick mental breathers.
• Stay active and healthy right at your workstation.

Published by Sri Sri Publications and inspired by the wisdom of Sri Sri Ravi Shankar, this book blends spirituality and practicality, making it an ideal companion for those seeking harmony in their hectic schedules.

Whether you're a yoga enthusiast or a beginner, this compact and easy-to-follow guide will transform your workday into a more peaceful and productive experience.

Available now at eGanesha spiritual bookstore.

Weight: 650 g
Category: Media > Books > Print Books