Meditation is not a practice or a discipline but a way of life. J. Krishnamurti describes in detail this way of life that has no controls, no ritual, and provides a deep insight into who we are and how conditioned our lives are. "So we ought to inquire into what is meditation, to meditate. It’s really important, because a mind that’s merely mechanistic, as thought is, can never come upon that which is total, supreme order, and therefore a complete freedom, like the universe is in total order. It's only the human mind that is in disorder." This is a Video DVD with subtitles in English and Spanish